Getting started with a health and fitness journey isn’t always easy. Sometimes we don’t even know where to begin. As I’ve said before, the first step is the most difficult, and part of the reason why is because of the limitless variety of healthy lifestyles that people can choose from. But finding the lifestyle that will work best for you is the key … Read More

So you want to put your best foot forward when it comes to making sure your physique is in top shape. You’re crushing the gym multiple times each week, and always giving it 110% effort. You’re also taking steps to improve your diet by consuming more protein, and eliminating processed sugars and other junk every day. On top of that, … Read More

Are you looking to take your health and fitness efforts to the next level? If you’ve been dedicating a ton of time to your diet and exercise, you might be starting to wonder what’s next… What else can you do to see an even greater return on your investment? If you’ve reached this point, you’ll probably want to consider incorporating … Read More

Are you searching for ways to prepare healthy meals but can’t seem to find the time to get it all figured out? For many people, planning and scheduling healthy meals is the most difficult part of eating healthy everyday. There are countless “healthy” cookbooks on the market that will instruct you on how to cook tasty and healthy meals, but … Read More

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

The first few months of your fat loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Sometimes after the first phase of fat … Read More