How to Find Your Fitness Motivation

Simple, Easy and Effective Non-Cardio Weight Loss Workouts

Basics of Bodybuilding and Weight Training Equipment

Building up to HIIT with Steady State Cardio

7 Changes You Can Make to Start Losing Body Fat Today

Beginners Guide to High Intensity Interval Training (HIIT)

Best Workouts for Your Body – It’s All About Customization

Category Archive

Let’s face it: Working out isn’t easy. Some days are tougher than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make excuses to not work out, even though we know we really need to. We’ve all been there, especially when 5:00pm rolls around and a bar stool at the … Read More

This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

The Problem with Weight Training Equipment The sight of most weight training equipment inside large commercial gyms can be an intimidating experience for many. It was for me when I first started working out. There are often rows and rows of machines, each one designed to do something different. And just beyond the rows there are dumbbell racks, barbells, plate … Read More

If you’ve been doing your research and learning how to structure an effective workout program, you’ve likely come across the term high intensity interval training, otherwise known as HIIT. HIIT is a type of cardiovascular training that earns top marks for fat burning and improving overall fitness levels, in addition to saving you valuable time at the gym. Each HIIT … Read More

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

If you’ve been following fitness trends over the last several years you’ve probably heard a lot about one of the best ways to cut fat fast… High Intensity Interval Training (HIIT). High Intensity Interval Training has caught on quickly over the last several years. More and more fitness-minded individuals are starting to experience the significant benefits this form of exercise … Read More

Selecting the best workouts is an important part of any fitness plan. However, there’s more to it than that. Actually, the right fitness plan doesn’t necessarily have to include the most popular workouts. Instead, it should include the best workouts for your body type. Let me explain… No two workouts are created equal. If they were, then they would all … Read More

Fitness, HIIT, Weight Loss

Beginners Guide to High Intensity Interval Training (HIIT)

Have you been hearing all the positive buzz about HIIT and how it can dramatically improve your cardiovascular health in as little as 20-30 minutes per session? No, this isn't an infomercial - HIIT is just THAT effective. So what are you waiting for? Dive right in with this simple HIIT guide and a handful of sample HIIT routines you can start using immediately.

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Exercise, Fitness, Workouts

Best Workouts for Your Body – It’s All About Customization

No two workouts are created equally. If they were, then they would all produce the exact same results. Most training plans feature some commonalities and you will find popular exercises in most fitness plans. But just because a program works for one person, doesn't mean it'll work for you. Get on the right path to figuring out which exercises might be best for your body with this guide.

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Fitness, Motivation, Weight Loss

Guide to Keeping Your Fat Loss Momentum Going

The first few months of your weight-loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Avoid the fat loss plateau and keep your momentum going with this handy guide.

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