Let’s face it: Working out isn’t easy. Some days are tougher than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make excuses to not work out, even though we know we really need to. We’ve all been there, especially when 5:00pm rolls around and a bar stool at the … Read More

This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

The Problem with Weight Training Equipment The sight of most weight training equipment inside large commercial gyms can be an intimidating experience for many. It was for me when I first started working out. There are often rows and rows of machines, each one designed to do something different. And just beyond the rows there are dumbbell racks, barbells, plate … Read More

If you’ve been doing your research and learning how to structure an effective workout program, you’ve likely come across the term high intensity interval training, otherwise known as HIIT. HIIT is a type of cardiovascular training that earns top marks for fat burning and improving overall fitness levels, in addition to saving you valuable time at the gym. Each HIIT … Read More

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

If you’ve been following fitness trends over the last several years you’ve probably heard a lot about one of the best ways to cut fat fast… High Intensity Interval Training (HIIT). High Intensity Interval Training has caught on quickly over the last several years. More and more fitness-minded individuals are starting to experience the significant benefits this form of exercise … Read More

Selecting the best workouts is an important part of any fitness plan. However, there’s more to it than that. Actually, the right fitness plan doesn’t necessarily have to include the most popular workouts. Instead, it should include the best workouts for your body type. Let me explain… No two workouts are created equal. If they were, then they would all … Read More