Back to Basics – Eating a Paleo Diet

Guide to Staying Motivated When it Comes to Your Health and Fitness

Simple, Easy and Effective Non-Cardio Weight Loss Workouts

Top Supplements Every Fitness-Minded Person Should Consider

Building up to HIIT with Steady State Cardio

Category Archive

Getting started with a health and fitness journey isn’t always easy. Sometimes we don’t even know where to begin. As I’ve said before, the first step is the most difficult, and part of the reason why is because of the limitless variety of healthy lifestyles that people can choose from. But finding the lifestyle that will work best for you is the key … Read More

Getting into a new health and fitness routine is tough. Staying motivated is even tougher. There are hundreds of reasons to get in shape, but once you’ve started it seems like there are thousands of reasons to skip just this one workout, and skip just this one more workout, and before you know it your gym shoes haven’t moved in … Read More

This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

Are you looking to take your health and fitness efforts to the next level? If you’ve been dedicating a ton of time to your diet and exercise, you might be starting to wonder what’s next… What else can you do to see an even greater return on your investment? If you’ve reached this point, you’ll probably want to consider incorporating … Read More

If you’ve been doing your research and learning how to structure an effective workout program, you’ve likely come across the term high intensity interval training, otherwise known as HIIT. HIIT is a type of cardiovascular training that earns top marks for fat burning and improving overall fitness levels, in addition to saving you valuable time at the gym. Each HIIT … Read More

Alcohol, Fitness, Weight Loss

Guide to Drinking Alcohol and Staying in Shape

Are you trying to follow a fit lifestyle but aren't sure whether you're ready to give up on the occasional beer or mixed drink? Fortunately, if you take the right approach to incorporating booze into your diet, you won’t need to stick to water every time you're faced with the choice. Follow the advice in this guide and you'll be well on your way to having the best of both worlds.

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Bodybuilding, Fitness, Weight Training

Basics of Bodybuilding and Weight Training Equipment

With rows and rows of machines, free weights, bars and benches, the site of most commercial gyms can be an overwhelming experience for many first-timers. If you're among this pack, don't sweat it. We've all been there. Get started in the right direction by understanding the basics of gym equipment, and where you should be focusing your valuable time when provided with so many options.

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Exercise, Fitness, Workouts

Best Workouts for Your Body – It’s All About Customization

No two workouts are created equally. If they were, then they would all produce the exact same results. Most training plans feature some commonalities and you will find popular exercises in most fitness plans. But just because a program works for one person, doesn't mean it'll work for you. Get on the right path to figuring out which exercises might be best for your body with this guide.

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