Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

If you recently started making some positive changes to your lifestyle by adding a fitness and nutrition program to your daily regimen, or improved your already existing programs, one thing you’ll absolutely want ensure is that you’re keeping accurate tabs on your body density by measuring body fat. Measuring body fat will allow you to fine tune your diet and … Read More