7 Changes You Can Make to Start Losing Body Fat Today

How-to Guide for Measuring Body Fat

Category Archive

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

If you recently started making some positive changes to your lifestyle by adding a fitness and nutrition program to your daily regimen, or improved your already existing programs, one thing you’ll absolutely want ensure is that you’re keeping accurate tabs on your body density by measuring body fat. Measuring body fat will allow you to fine tune your diet and … Read More

Dieting, Exercise, Weight Loss

7 Changes You Can Make to Start Losing Body Fat Today

Losing weight can be difficult. Completely changing your lifestyle with a full-blown diet and exercise program can be even more difficult. Sometimes all you need to do is make a few small changes to your existing routine today to start experiencing positive results tomorrow. Check out this guide for a handful of quick tips to get the ball rolling in the right direction.

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Fitness, Weight Loss, Weight Training

Simple, Easy and Effective Non-Cardio Weight Loss Workouts

This year you're going to get that perfect body you have always wanted. No, this isn't a joke. You know you can do it. With the help of this article, you'll discover ideas for simple workout plans that could actually make achieving your dream body a reality. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” workout, if you will. Could it get any better?

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Fitness, Motivation, Weight Loss

Guide to Keeping Your Fat Loss Momentum Going

The first few months of your weight-loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Avoid the fat loss plateau and keep your momentum going with this handy guide.

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