Guide to Drinking Alcohol and Staying in Shape

Tag Archive

So you want to put your best foot forward when it comes to making sure your physique is in top shape. You’re crushing the gym multiple times each week, and always giving it 110% effort. You’re also taking steps to improve your diet by consuming more protein, and eliminating processed sugars and other junk every day. On top of that, … Read More

Fitness, Weight Loss

How-to Guide for Measuring Body Fat

Whenever you begin a weight loss routine, how do you measure your progress? Do you use your bathroom scale as a guide? Many people do. But did you know scales alone can be extremely misleading? Many factors, including time of day, can cause body weight to fluctuate significantly. Discover the options you have when it comes to accurately measuring body fat and tracking progress.

Learn More
Dieting, Exercise, Weight Loss

7 Changes You Can Make to Start Losing Body Fat Today

Losing weight can be difficult. Completely changing your lifestyle with a full-blown diet and exercise program can be even more difficult. Sometimes all you need to do is make a few small changes to your existing routine today to start experiencing positive results tomorrow. Check out this guide for a handful of quick tips to get the ball rolling in the right direction.

Learn More
Bodybuilding, Fitness, Weight Training

Basics of Bodybuilding and Weight Training Equipment

With rows and rows of machines, free weights, bars and benches, the site of most commercial gyms can be an overwhelming experience for many first-timers. If you're among this pack, don't sweat it. We've all been there. Get started in the right direction by understanding the basics of gym equipment, and where you should be focusing your valuable time when provided with so many options.

Learn More