Basics of Bodybuilding and Weight Training Equipment

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The Problem with Weight Training Equipment The sight of most weight training equipment inside large commercial gyms can be an intimidating experience for many. It was for me when I first started working out. There are often rows and rows of machines, each one designed to do something different. And just beyond the rows there are dumbbell racks, barbells, plate … Read More

Dieting, Fitness, Health

Quick, Easy and Healthy Meals for Busy People

If you're like most people these days, you don't have a lot of free time. And you probably have even less time to plan and prepare meals. Fortunately, following a diet that's nutritious, and promotes weight loss and/or muscle gain, doesn't have to be complex and time consuming. This guide will show you just how quick, easy and affordable a healthy lifestyle can be.

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Bodybuilding, Fitness, Weight Training

Basics of Bodybuilding and Weight Training Equipment

With rows and rows of machines, free weights, bars and benches, the site of most commercial gyms can be an overwhelming experience for many first-timers. If you're among this pack, don't sweat it. We've all been there. Get started in the right direction by understanding the basics of gym equipment, and where you should be focusing your valuable time when provided with so many options.

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Dieting, Exercise, Weight Loss

7 Changes You Can Make to Start Losing Body Fat Today

Losing weight can be difficult. Completely changing your lifestyle with a full-blown diet and exercise program can be even more difficult. Sometimes all you need to do is make a few small changes to your existing routine today to start experiencing positive results tomorrow. Check out this guide for a handful of quick tips to get the ball rolling in the right direction.

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