Getting started with a health and fitness journey isn’t always easy. Sometimes we don’t even know where to begin. As I’ve said before, the first step is the most difficult, and part of the reason why is because of the limitless variety of healthy lifestyles that people can choose from. But finding the lifestyle that will work best for you is the key … Read More

Are you searching for ways to prepare healthy meals but can’t seem to find the time to get it all figured out? For many people, planning and scheduling healthy meals is the most difficult part of eating healthy everyday. There are countless “healthy” cookbooks on the market that will instruct you on how to cook tasty and healthy meals, but … Read More

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More