Getting started with a health and fitness journey isn’t always easy. Sometimes we don’t even know where to begin. As I’ve said before, the first step is the most difficult, and part of the reason why is because of the limitless variety of healthy lifestyles that people can choose from. But finding the lifestyle that will work best for you is the key … Read More

Let’s face it: Working out isn’t easy. Some days are tougher than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make excuses to not work out, even though we know we really need to. We’ve all been there, especially when 5:00pm rolls around and a bar stool at the … Read More

Getting into a new health and fitness routine is tough. Staying motivated is even tougher. There are hundreds of reasons to get in shape, but once you’ve started it seems like there are thousands of reasons to skip just this one workout, and skip just this one more workout, and before you know it your gym shoes haven’t moved in … Read More

This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

So you want to put your best foot forward when it comes to making sure your physique is in top shape. You’re crushing the gym multiple times each week, and always giving it 110% effort. You’re also taking steps to improve your diet by consuming more protein, and eliminating processed sugars and other junk every day. On top of that, … Read More

The Problem with Weight Training Equipment The sight of most weight training equipment inside large commercial gyms can be an intimidating experience for many. It was for me when I first started working out. There are often rows and rows of machines, each one designed to do something different. And just beyond the rows there are dumbbell racks, barbells, plate … Read More

Are you looking to take your health and fitness efforts to the next level? If you’ve been dedicating a ton of time to your diet and exercise, you might be starting to wonder what’s next… What else can you do to see an even greater return on your investment? If you’ve reached this point, you’ll probably want to consider incorporating … Read More

Whether you’re a seasoned fitness pro or just getting started with a training and nutritional program, you’ll eventually want to take time to consider the various fitness apps available at your disposal. Some of these fitness apps will ultimately assist you with reaching your goals quicker and easier. In today’s age of highly-portable mobile phones and tablets with virtually limitless … Read More

Are you searching for ways to prepare healthy meals but can’t seem to find the time to get it all figured out? For many people, planning and scheduling healthy meals is the most difficult part of eating healthy everyday. There are countless “healthy” cookbooks on the market that will instruct you on how to cook tasty and healthy meals, but … Read More

If you’ve been doing your research and learning how to structure an effective workout program, you’ve likely come across the term high intensity interval training, otherwise known as HIIT. HIIT is a type of cardiovascular training that earns top marks for fat burning and improving overall fitness levels, in addition to saving you valuable time at the gym. Each HIIT … Read More