If you’ve been following fitness trends over the last several years you’ve probably heard a lot about one of the best ways to cut fat fast… High Intensity Interval Training (HIIT). High Intensity Interval Training has caught on quickly over the last several years. More and more fitness-minded individuals are starting to experience the significant benefits this form of exercise … Read More

If you recently started making some positive changes to your lifestyle by adding a fitness and nutrition program to your daily regimen, or improved your already existing programs, one thing you’ll absolutely want ensure is that you’re keeping accurate tabs on your body density by measuring body fat. Measuring body fat will allow you to fine tune your diet and … Read More

The first few months of your fat loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Sometimes after the first phase of fat … Read More

Selecting the best workouts is an important part of any fitness plan. However, there’s more to it than that. Actually, the right fitness plan doesn’t necessarily have to include the most popular workouts. Instead, it should include the best workouts for your body type. Let me explain… No two workouts are created equal. If they were, then they would all … Read More