If you’ve been doing your research and learning how to structure an effective workout program, you’ve likely come across the term high intensity interval training, otherwise known as HIIT. HIIT is a type of cardiovascular training that earns top marks for fat burning and improving overall fitness levels, in addition to saving you valuable time at the gym. Each HIIT … Read More

If you’ve been following fitness trends over the last several years you’ve probably heard a lot about one of the best ways to cut fat fast… High Intensity Interval Training (HIIT). High Intensity Interval Training has caught on quickly over the last several years. More and more fitness-minded individuals are starting to experience the significant benefits this form of exercise … Read More