Let’s face it: Working out isn’t easy. Some days are tougher than others and sometimes we can lose our motivation to exercise. There can even be times when we start to make excuses to not work out, even though we know we really need to. We’ve all been there, especially when 5:00pm rolls around and a bar stool at the … Read More
Getting into a new health and fitness routine is tough. Staying motivated is even tougher. There are hundreds of reasons to get in shape, but once you’ve started it seems like there are thousands of reasons to skip just this one workout, and skip just this one more workout, and before you know it your gym shoes haven’t moved in … Read More
The first few months of your fat loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Sometimes after the first phase of fat … Read More