Top Supplements Every Fitness-Minded Person Should Consider

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Are you looking to take your health and fitness efforts to the next level? If you’ve been dedicating a ton of time to your diet and exercise, you might be starting to wonder what’s next… What else can you do to see an even greater return on your investment? If you’ve reached this point, you’ll probably want to consider incorporating … Read More

Fitness, Health, Motivation

Guide to Staying Motivated When it Comes to Your Health and Fitness

Getting into a new health and fitness routine is tough. We've all been there. But have you been making excuses and convincing yourself to skip another workout? Don't let a lack of motivation get the best of you and derail your progress. Learn a few tricks to get yourself excited about working out again in this no-BS guide.

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Fitness, Motivation, Weight Loss

Guide to Keeping Your Fat Loss Momentum Going

The first few months of your weight-loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Avoid the fat loss plateau and keep your momentum going with this handy guide.

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Bodybuilding, Fitness, Weight Training

Basics of Bodybuilding and Weight Training Equipment

With rows and rows of machines, free weights, bars and benches, the site of most commercial gyms can be an overwhelming experience for many first-timers. If you're among this pack, don't sweat it. We've all been there. Get started in the right direction by understanding the basics of gym equipment, and where you should be focusing your valuable time when provided with so many options.

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