Getting started with a health and fitness journey isn’t always easy. Sometimes we don’t even know where to begin. As I’ve said before, the first step is the most difficult, and part of the reason why is because of the limitless variety of healthy lifestyles that people can choose from. But finding the lifestyle that will work best for you is the key … Read More

This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

So you want to put your best foot forward when it comes to making sure your physique is in top shape. You’re crushing the gym multiple times each week, and always giving it 110% effort. You’re also taking steps to improve your diet by consuming more protein, and eliminating processed sugars and other junk every day. On top of that, … Read More

Feel like you could use a bit of a jump start on losing body fat ? If you’re ready to take action but not quite sure where to begin, I’ve got seven changes you can make to your lifestyle today that can help you immediately get the ball rolling in the right direction. The Challenge with Losing Body Fat It’s … Read More

If you’ve been following fitness trends over the last several years you’ve probably heard a lot about one of the best ways to cut fat fast… High Intensity Interval Training (HIIT). High Intensity Interval Training has caught on quickly over the last several years. More and more fitness-minded individuals are starting to experience the significant benefits this form of exercise … Read More

If you recently started making some positive changes to your lifestyle by adding a fitness and nutrition program to your daily regimen, or improved your already existing programs, one thing you’ll absolutely want ensure is that you’re keeping accurate tabs on your body density by measuring body fat. Measuring body fat will allow you to fine tune your diet and … Read More

The first few months of your fat loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Sometimes after the first phase of fat … Read More