This year you are going to get that perfect body you have always wanted. No, I’m not joking. I have devised a simple workout plan to make this happen. The best part is that this weight loss program doesn’t include cardio. It’s the “anti-cardio” weight loss workout, if you will. Could it get any better? Many individuals who hit the … Read More

The Problem with Weight Training Equipment The sight of most weight training equipment inside large commercial gyms can be an intimidating experience for many. It was for me when I first started working out. There are often rows and rows of machines, each one designed to do something different. And just beyond the rows there are dumbbell racks, barbells, plate … Read More