Best Workouts for Your Body – It’s All About Customization

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Selecting the best workouts is an important part of any fitness plan. However, there’s more to it than that. Actually, the right fitness plan doesn’t necessarily have to include the most popular workouts. Instead, it should include the best workouts for your body type. Let me explain… No two workouts are created equal. If they were, then they would all … Read More

Bodybuilding, Fitness, Weight Training

Basics of Bodybuilding and Weight Training Equipment

With rows and rows of machines, free weights, bars and benches, the site of most commercial gyms can be an overwhelming experience for many first-timers. If you're among this pack, don't sweat it. We've all been there. Get started in the right direction by understanding the basics of gym equipment, and where you should be focusing your valuable time when provided with so many options.

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Fitness, Inspiration, Motivation

How to Find Your Fitness Motivation

Channeling your fitness motivation is often easier said than done. You already know there are all kinds of benefits to getting fit, but which of these benefits matter most to you? Something as simple as taking a walk after dinner every night can help to control weight, strengthen bones, enhance muscles and reduce the risk for several types of diseases. If your motivation is lacking, check out this guide to get your mind back on track.

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Fitness, Motivation, Weight Loss

Guide to Keeping Your Fat Loss Momentum Going

The first few months of your weight-loss journey are behind you. You’re feeling good about yourself and your body, and you look better than ever before. But have you started to notice the needle on the scale going up, or that you’ve had to loosen your belt by a notch or two? Avoid the fat loss plateau and keep your momentum going with this handy guide.

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