Fitties Journal

Uncover the basics of the ketogenic diet, a lifestyle choice that's been around for nearly a century. This guide serves as a pit stop in your health and fitness journey,...

From Pythagoras' meat-free lifestyle in ancient Greece to modern subcategories like vegan and pescatarian, the vegetarian diet has a rich history. Explore how ethical and spiritual beliefs have shaped our...

Embark on a health journey with the Paleo diet, where you eat like your ancestors—unprocessed, natural foods that can be hunted or gathered. Learn the pros, cons, and how to...

Discover how to fuel your athletic performance while following a vegan diet. This guide explores the unique nutritional needs of plant-based athletes, offers practical tips for meal planning, and delves...

Discover the Mediterranean diet, inspired by the culinary traditions of countries like Greece and Italy. This guide explores how focusing on whole foods and plant-based nutrition can offer numerous health...

Discover the South Beach Diet, a program designed by cardiologist Dr. Arthur Agatston to promote heart-healthy eating and weight loss. Learn about its three distinct phases, from rapid weight loss...

Discover the science behind how vegan and vegetarian diets can impact athletic performance. Learn about the nutritional needs that support endurance, prevent heart issues, and promote overall well-being, as advised...

Navigating sports nutrition while adhering to a gluten-free diet can be a complex challenge for athletes. This guide aims to simplify this task by focusing on essential criteria such as...

Dive into the unique intersection of faith and fitness with our comprehensive guide on Halal sports nutrition. Designed for Muslim athletes and anyone curious about this topic, we explore how...

Unlock the secrets of the Mediterranean diet, known for its heart-healthy benefits. This guide dives into the traditional cuisine that could lower your risk of chronic diseases and provides a...

Explore dairy-free sports supplements that cater to lactose intolerance and dairy allergies. This guide covers plant-based options like FitPlant+ to help you achieve your fitness goals without dairy.

Navigating the landscape of dietary restrictions and food allergies can be challenging. Learn the different types, causes, and management strategies for food sensitivities, whether you're personally affected or simply aiming...

Uncover the historical roots and key differences between vegan and vegetarian diets. This guide takes you on a journey from ancient practices to modern beliefs, shedding light on ethical concerns,...

Intermittent fasting (IF) has gained worldwide attention as a popular health trend. This guide explores the science behind IF, discussing its benefits and risks. It also covers popular methods and...

Explore the relationship between a vegan diet and its impact on weightlifting performance. While conventional wisdom might say the two don't mix, emerging research suggests otherwise. Learn how caloric intake...

Explore the basics of the keto diet, a high-fat, low-carb eating plan originally designed for epilepsy treatment. Learn how it shifts your metabolism, its potential benefits, and risks for weight...

Navigating the supplement world with digestive sensitivities? Learn how a low-FODMAP diet could be your answer. This article explores supplements that harmonize with a low-FODMAP regimen, making it easier for...

Discover how to balance a busy schedule with nutritional needs. Our guide provides practical, quick meal ideas that take less than 10 minutes to prepare, without compromising on health.