Fitties Journal

Man at a farmers market holding a crate of fresh porcini and king oyster mushrooms

L-Ergothioneine: The Antioxidant Your Cells Actively Seek Out

February 26, 2026Robert Martin

L-ergothioneine is an antioxidant made by fungi and some bacteria, and the body absorbs and holds on to it through its own transporter, OCTN1. Here is what the research shows,...

Antioxidant Supplements for Optimal Health: The Definitive Guide

February 26, 2026Robert Martin

Antioxidants help protect cells from oxidative stress, but the supplement aisle offers dozens of options with vastly different mechanisms. This guide breaks down how each major antioxidant works, what the...

Health and Fitness for Seniors: Staying Active and Engaged

November 01, 2025Robert Martin

Staying active in our golden years is more than just a recommendation; it's a necessity for overall well-being. This guide offers insights into the science of senior fitness, varied workout...

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