Fitties Journal

Learn why your weight loss progress might have stalled or reversed, even as you stay committed to your fitness routine. Understand the role of weight loss plateaus, metabolism changes, and muscle...

Discover healthy habits to combat stress without resorting to stress eating. Learn why exercise is a natural stress-reliever and find simple ways to integrate physical activity into your daily routine....

Staying active in our golden years is more than just a recommendation; it's a necessity for overall well-being. This guide offers insights into the science of senior fitness, varied workout...

Learn how to balance your social drinking habits with your fitness goals. This guide provides practical tips for enjoying alcohol without sabotaging your diet and exercise regimen, helping you maintain...

Explore the nuanced relationship between alcohol and muscle growth. This guide sheds light on how that post-workout drink could impact your fitness goals more than you think. Learn about alcohol’s...

Struggling to fit yoga into your busy schedule? This guide offers realistic tips for seamlessly integrating yoga into your daily routine. From setting achievable goals to maximizing your time, learn...

Discover how to balance a busy schedule with nutritional needs. Our guide provides practical, quick meal ideas that take less than 10 minutes to prepare, without compromising on health.

Discover the impact of alcohol on your fitness journey, from weight loss to muscle gain. Learn about the physiological effects and how it could sidetrack your health goals.