Fitties Journal

Discover how to tailor workouts for your unique body type and fitness level. This guide explains the science of muscle, strength, and fat loss, helping you build a more effective,...

Weight lifting offers a potent formula for shedding pounds while building lean muscle. Learn why resistance training could be your secret weapon for sustainable fat loss and discover compound exercises...

Discover the science behind how vegan and vegetarian diets can impact athletic performance. Learn about the nutritional needs that support endurance, prevent heart issues, and promote overall well-being, as advised...

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

Unlock the secrets to chiseled abs with this all-inclusive guide. From beginner-friendly tips to advanced routines, discover the ‘what’, ‘why’, and ‘how’ of core strengthening.

Discover how understanding whether you're an ectomorph, mesomorph, or endomorph can unlock the secrets to personalized fitness and nutrition. This comprehensive guide offers tailored strategies for optimizing your health according...