Fitties Journal

Explore the balance between quick weight loss and sustainable results. This comprehensive guide covers the science of weight loss and lifestyle factors like nutrition and exercise, helping you steer clear...

Learn why your weight loss progress might have stalled or reversed, even as you stay committed to your fitness routine. Understand the role of weight loss plateaus, metabolism changes, and muscle...

Explore the nuanced relationship between alcohol and muscle growth. This guide sheds light on how that post-workout drink could impact your fitness goals more than you think. Learn about alcohol’s...

Explore the potential of Howaru® Shape B420, a specific probiotic strain known for its role in gut health and weight management. This guide delves into the science behind its effectiveness,...

Hit a fat loss plateau? This guide explores why it happens and how to overcome it. Learn how to re-ignite your metabolism, adjust calorie intake, and optimize your workouts to...

Intermittent fasting (IF) has gained worldwide attention as a popular health trend. This guide explores the science behind IF, discussing its benefits and risks. It also covers popular methods and...

Embarking on a fat loss journey requires a holistic approach backed by evidence-based strategies. Dive into our comprehensive guide, covering everything from dietary changes and workouts to lifestyle tweaks and...

Discover the impact of alcohol on your fitness journey, from weight loss to muscle gain. Learn about the physiological effects and how it could sidetrack your health goals.

Skip the treadmill and still achieve your weight loss goals. Our "anti-cardio" workout plan focuses on resistance training and alternative exercises that boost metabolism and build muscle. It's time-efficient and...