Fitties Journal

Dive into the world of magnesium, a key mineral for multiple bodily functions yet often deficient in our diets. Our guide explains why magnesium matters, how supplements can help fill...

Discover the importance of electrolytes for optimal hydration during intense workouts. Learn how electrolytes impact fluid balance, muscle function, and overall performance. Plus, get tips on replenishing these essential minerals...

Antioxidants are your body's defense against cell-damaging free radicals. Our guide explores the potential health benefits of antioxidant supplements and introduces options like the innovative l-ergothioneine. Understand how these supplements...

Magnesium glycinate is a highly bioavailable form of magnesium, enhanced by the amino acid glycine for efficient absorption. This article explores its numerous health benefits, including improved sleep and reduced...

Delve into the unique nutrient needs of women at different life stages. This comprehensive guide discusses essential vitamins and minerals backed by scientific research, aimed to help women make informed...

Discover the science and benefits of magnesium malate, a highly bioavailable form of magnesium. Learn how its unique composition enhances absorption and why it stands out in magnesium supplementation. This...

Explore the often-overlooked role of micronutrients in athletic performance and well-being. This guide dives into the essential vitamins and minerals athletes need for optimal performance, recovery, and overall health, along...

Unlock the cognitive benefits of Magtein®, a unique form of magnesium that stands out for its impact on brain health. Dive into this article to learn how Magtein compares to...

Think hydration is just about drinking water? For athletes, it's a game-changer that affects both physical and cognitive performance. Even a 2% drop in body water can impact your game....