Fitties Journal

Explore the fundamentals of bodybuilding nutrition. Learn how the right balance of macronutrients like protein, carbohydrates, and fats can fuel your workouts, speed up recovery, and help you achieve your muscle-building...

Unlock the science behind muscle growth in this comprehensive look at muscle hypertrophy. Learn about the roles of different muscle fibers, hormones, and training techniques that influence muscle size and...

Feeling overwhelmed by gym equipment? This guide demystifies weight training gear, from cable machines to dumbbells. Learn how to use each machine and maximize your gym time with targeted exercises.

Weight lifting offers a potent formula for shedding pounds while building lean muscle. Learn why resistance training could be your secret weapon for sustainable fat loss and discover compound exercises...

Strong legs are crucial for daily activities and can even boost brain health. In this guide, we’ll explore key leg muscles, the benefits of leg training, essential equipment, top exercises,...

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

Unlock the power of a strong back for better posture, athletic performance, and a visually striking physique. This complete guide dives into effective exercises and routines that target every key...

Unlock the potential of female-focused bodybuilding with tips and strategies tailored for women. Learn how hormonal profiles, muscle mass differences, and unique nutritional needs can influence your approach to training...

Explore the relationship between a vegan diet and its impact on weightlifting performance. While conventional wisdom might say the two don't mix, emerging research suggests otherwise. Learn how caloric intake...

Unlock the secrets to chiseled abs with this all-inclusive guide. From beginner-friendly tips to advanced routines, discover the ‘what’, ‘why’, and ‘how’ of core strengthening.

Shatter the myths and unlock the benefits of female muscle growth. Our expert guide dives into the science and strategies for women's strength training. Break free from misconceptions and build...

Skip the treadmill and still achieve your weight loss goals. Our "anti-cardio" workout plan focuses on resistance training and alternative exercises that boost metabolism and build muscle. It's time-efficient and...