Fitties Journal

Unveil the science behind popular fitness supplements. This guide demystifies protein powders, BCAAs, and more, explaining how they complement your diet and workout routine to help you reach your fitness goals.

Discover the role of Adenosine Triphosphate (ATP) in powering your cells and boosting athletic performance. Learn how different energy systems in your body synthesize ATP to meet the demands of...

Uncover the basics of the ketogenic diet, a lifestyle choice that's been around for nearly a century. This guide serves as a pit stop in your health and fitness journey,...

From Pythagoras' meat-free lifestyle in ancient Greece to modern subcategories like vegan and pescatarian, the vegetarian diet has a rich history. Explore how ethical and spiritual beliefs have shaped our...

Explore the role of nutrition in injury prevention and recovery. This article delves into the essential nutrients, such as protein and anti-inflammatory foods, that can support healing and reduce your...

Explore the nuanced relationship between alcohol and muscle growth. This guide sheds light on how that post-workout drink could impact your fitness goals more than you think. Learn about alcohol’s...

Unlock the potential of fitness supplements to enhance your workout performance and recovery. This comprehensive guide explores the essentials of nutrition and supplementation to help you reach your peak physical...

Unlock the potential of L-Glutamine, the body's most abundant amino acid. From enhancing immune function and gut health to aiding muscle recovery, discover the science-backed benefits and how to seamlessly...

Unlock the potential of nutrient timing to elevate your athletic performance and recovery. This guide dives into the significance of consuming the right nutrients at optimal times, providing actionable guidelines to enhance...

Explore the fundamentals of bodybuilding nutrition. Learn how the right balance of macronutrients like protein, carbohydrates, and fats can fuel your workouts, speed up recovery, and help you achieve your muscle-building...

Navigate the maze of meal replacement supplements with this guide to top ingredients that support overall health. Learn how quality protein sources, dietary fiber, and other essentials can make your...

Explore the potential of Howaru® Shape B420, a specific probiotic strain known for its role in gut health and weight management. This guide delves into the science behind its effectiveness,...

Embark on a health journey with the Paleo diet, where you eat like your ancestors—unprocessed, natural foods that can be hunted or gathered. Learn the pros, cons, and how to...

Explore the balance between quick weight loss and sustainable results. This comprehensive guide covers the science of weight loss and lifestyle factors like nutrition and exercise, helping you steer clear...

Hit a fat loss plateau? This guide explores why it happens and how to overcome it. Learn how to re-ignite your metabolism, adjust calorie intake, and optimize your workouts to...

Discover the tailored secrets of supplements with our definitive guide for women. Navigate your fitness journey through fat loss, muscle gain, and body recomposition with our budget-friendly advice.

Dive into the world of magnesium, a key mineral for multiple bodily functions yet often deficient in our diets. Our guide explains why magnesium matters, how supplements can help fill...

Navigate the maze of supplement labels with this comprehensive guide. Learn the importance of label literacy, from understanding serving sizes to decoding nutritional content, so you can make informed choices...