Fitties Journal

Female performing sumo squats with barbell and squat rack

Ultimate Guide to the Best Leg Workouts and Routines

September 30, 2025Robert Martin

Strong legs are crucial for daily activities and can even boost brain health. In this guide, we’ll explore key leg muscles, the benefits of leg training, essential equipment, top exercises,...

Quick-Start Guide to High Intensity Interval Training (HIIT)

September 16, 2025Robert Martin

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...

Female performing squats on squat rack in gym

Customizing Workouts for Your Body Type

September 09, 2025Robert Martin

Discover how to tailor workouts for your unique body type and fitness level. This guide explains the science of muscle, strength, and fat loss, helping you build a more effective,...

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