Fitties Journal

Women have unique nutritional needs that shift across life stages. This guide covers the essential vitamins, minerals, and supplements that support women's health, from iron and folate to omega-3s, probiotics,...

Athletes burn through micronutrients faster than the general population, and most don't replace them fast enough. This guide breaks down which vitamins and minerals matter most for performance and recovery,...

Research links meditation to small gains in some cognitive measures (Whitfield et al., 2022). Here's what the science says and how brain-targeted nutrition can complement your practice.

Your body doesn't just lose water during training. It loses the minerals that keep muscles firing, nerves signaling, and temperature regulated. Here's how to build a hydration strategy that actually...