Fitties Journal

Explore how the US Navy body fat formula offers a reliable way to estimate body fat percentage. Using specific measurements like height, neck, and abdominal girth, this method helps you...

Navigate the maze of protein intake recommendations with our comprehensive guide. We explore the vital role of protein, the building blocks of life, and provide tailored advice for both men...

Navigating sports nutrition while adhering to a gluten-free diet can be a complex challenge for athletes. This guide aims to simplify this task by focusing on essential criteria such as...

Learn the undeniable impact of high-quality supplements on physical performance. This comprehensive guide unravels why quality matters, from ingredient standards to bioavailability, and how it can elevate your fitness journey.

Discover how to measure body fat using the Jackson-Pollock 7-spot method. Developed by experts in human movement, this comprehensive system offers a simple yet accurate way to determine body fat...

Explore our detailed guide to measuring body fat, shedding light on the significance, methods, and profound insights of this essential health indicator. It's not just about numbers; it's about a...

This guide offers simple exercises to build knee strength, providing better support and flexibility. We also cover pre-exercise tissue quality improvement, using techniques like foam rolling to optimize your knee-strengthening...

Unlock the power of a strong back for better posture, athletic performance, and a visually striking physique. This complete guide dives into effective exercises and routines that target every key...

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...

Step into the world of the DEXA scan, a groundbreaking tool offering precise insights into bone health and body composition. This guide sheds light on its intricacies, benefits, and its esteemed...

Embarking on a fat loss journey requires a holistic approach backed by evidence-based strategies. Dive into our comprehensive guide, covering everything from dietary changes and workouts to lifestyle tweaks and...

Explore the basics of the keto diet, a high-fat, low-carb eating plan originally designed for epilepsy treatment. Learn how it shifts your metabolism, its potential benefits, and risks for weight...

Unlock the secrets to chiseled abs with this all-inclusive guide. From beginner-friendly tips to advanced routines, discover the ‘what’, ‘why’, and ‘how’ of core strengthening.

Unlock the power of supplements with our comprehensive men's guide. Tailored to your budget and goals, we venture into fat loss, muscle gain, and the optimal combination of both.

Discover the power of micro workouts to revolutionize your fitness journey. Ideal for busy lives, these bite-sized, high-intensity exercises can seamlessly fit into your daily routine. Learn the science, benefits,...

The Parillo body fat formula offers a simple, caliper-based method for estimating body fat percentage. Though user-friendly, its straightforward approach may yield less accurate results. This guide breaks down how to...

Explore the Yuhasz method, a unique formula for calculating body fat percentage designed for athletes and fit individuals. Understand how it compares to other body fat formulas and why its...

Unlock the full potential of your supplements by mastering the art of timing. Learn how your body's circadian rhythm affects nutrient absorption and how you can adapt this knowledge for...