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Fitness and Training

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Quick-Start Guide to High Intensity Interval Training (HIIT)

April 30, 2025Fitties Team

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...

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Man in crossfit gym using battle ropes

Beginners Guide to High Intensity Interval Training (HIIT)

April 21, 2025Fitties Team

Unlock the fat-burning, metabolism-boosting potential of High Intensity Interval Training. Our beginner's guide demystifies HIIT and shows you how to fit effective workouts into a busy life.

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Fit male performing pushups in dimly lit gym

Why Weight Training is Better Than Cardio for Losing Weight

April 21, 2025Fitties Team

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

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Young man rehydrating while listening to music post workout

Hydration for Athletes: Unlock the Science of Hydration for Performance

September 18, 2023Fitties Team

Think hydration is just about drinking water? For athletes, it's a game-changer that affects both physical and cognitive performance. Even a 2% drop in body water can impact your game....

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The articles on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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