Fitness and Training Guides

Young man rehydrating while listening to music post workout

Hydration for Athletes: Unlock the Science of Hydration for Performance

September 18, 2023Fitties Team

Think hydration is just about drinking water? For athletes, it's a game-changer that affects both physical and cognitive performance. Even a 2% drop in body water can impact your game....

Fit male performing pushups in dimly lit gym

Why Weight Training is Better Than Cardio for Losing Weight

April 15, 2023Fitties Team

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

Beginners Guide to High Intensity Interval Training (HIIT)

October 26, 2022Fitties Team

Unlock the fat-burning, metabolism-boosting potential of High Intensity Interval Training. Our beginner's guide demystifies HIIT and shows you how to fit effective workouts into a busy life.

Quick-Start Guide to High Intensity Interval Training (HIIT)

October 03, 2022Fitties Team

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...