Fitness and Training Guides

Quick-Start Guide to High Intensity Interval Training (HIIT)

July 30, 2025Fitties Team

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...

Beginners Guide to High Intensity Interval Training (HIIT)

July 16, 2025Fitties Team

Unlock the fat-burning, metabolism-boosting potential of High Intensity Interval Training. Our beginner's guide demystifies HIIT and shows you how to fit effective workouts into a busy life.

Fit male performing pushups in dimly lit gym

Why Weight Training is Better Than Cardio for Losing Weight

July 15, 2025Fitties Team

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

Young man rehydrating while listening to music post workout

Hydration for Athletes: Unlock the Science of Hydration for Performance

June 30, 2025Fitties Team

Think hydration is just about drinking water? For athletes, it's a game-changer that affects both physical and cognitive performance. Even a 2% drop in body water can impact your game....