The US Navy body fat formula, developed by the US Department of Defense, has become a popular method for estimating body fat percentage among both fitness enthusiasts and professionals. This widely-accepted formula takes into account specific measurements, such as height, and neck and abdominal girth for males, while incorporating height, neck, waist, and hip girth for females. By utilizing these measurements, the US Navy body fat formula provides a reliable and accessible means to calculate body fat levels, helping individuals track their progress and make informed decisions about their fitness and health goals.
US Navy Tape Measurement Locations for Males
- Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam’s apple.
- Waist: The waist tape measurement consists of the circumference of the narrowest waist level, which is located midway between the lowest rib and the top of the hip bone.
US Navy Tape Measurement Locations for Females
- Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam’s apple.
- Waist: The waist tape measurement consists of the circumference of the narrowest waist level, which is located midway between the lowest rib and the top of the hip bone.
- Hip: The hip tape measurement consists of the circumference of the waist at the level of the greatest protrusion of the gluteal muscles.
US Navy Body Fat Formula for Males
If you would like to calculate body fat using the US Navy method, and your test subject is a male, use the formula below.
Body Fat Percentage (%) = 86.010 x log10 (abdomen – neck) – 70.041 x log10 (height) + 36.76
US Navy Body Fat Formula for Females
If you would like to calculate body fat using the US Navy method, and your test subject is a female, use the formula below.
Body Fat Percentage (%) = 163.205 x log10 (waist + hip – neck) – 97.684 x log10 (height) – 78.387
Fitties Supplements to Help Lower Body Fat
While using the Navy body fat formula to track your progress, you may want to consider incorporating supplements into your routine to help lower body fat more effectively. Fitties offers a range of supplements that can support your body composition goals, enhance your overall health, and improve your fitness performance. Here are three Fitties supplements to consider:
FitProbio+
FitProbio+ is a potent probiotic supplement that features patented HOWARU® Shape Bifidobacterium animalis subsp lactis B420, a strain specifically designed to support healthy body composition. This powerful formula not only enhances gut barrier function but also reduces body fat mass and encourages fewer calorie consumption.
To ensure optimal effectiveness, FitProbio+ utilizes DRcaps™ gastro-resistant capsules for targeted release and resistance to low pH levels. Each capsule is sealed in a nitrogen-purged blister pack, providing protection from heat, moisture, and oxygen.
FitFast
FitFast is an ideal supplement for those looking to reach their body composition goals more efficiently. This powerful blend contains natural berberine and InSea2®, a clinically proven combination of polyphenols extracted from wildcrafted brown seaweed. FitFast supports healthy blood glucose levels and a balanced glycemic response to food, making it a valuable addition to your body fat reduction plan.
FitFight
FitFight is a robust blend of amino acids, such as 5-Hydroxytryptophan, DL-Phenylalanine, L-Tyrosine, and L-Glutamine, combined with chromium to support your weight management journey. This comprehensive supplement helps control cravings, boosts mood, and promotes healthy glucose metabolism for a well-rounded approach to achieving your body composition goals.
In conclusion, the Navy body fat formula provides a reliable method for tracking body fat changes as you progress towards your goals. Combining this approach with Fitties supplements like FitProbio+, FitFast, and FitFight can help you optimize your efforts to lower body fat and achieve a healthier, fitter physique.
