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Supplement and Nutrition

Vegan and Vegetarian Diet Effects on Athletic Performance

May 02, 2022Fitties Team

Discover the science behind how vegan and vegetarian diets can impact athletic performance. Learn about the nutritional needs that support endurance, prevent heart issues, and promote overall well-being, as advised by leading health institutions.

Bowl of protein infused oatmeal with fresh berries and sliced almonds

Benefits of a Vegan Diet for Weightlifting and Strength Training

April 12, 2022Fitties Team

Explore the relationship between a vegan diet and its impact on weightlifting performance. While conventional wisdom might say the two don't mix, emerging research suggests otherwise. Learn how caloric intake and nutrition from plant-based sources can power your bodybuilding or powerlifting journey.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The articles on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.