Supplements and Nutrition

Overhead closeup of chicken salad in bowl on industrial tabletop

Importance of Macronutrients: Protein, Carbs, and Fats for Optimal Performance

July 06, 2025Fitties Team

Explore the roles of protein, carbohydrates, and fats as essential macronutrients. Learn how they contribute to overall health, energy, and athletic performance. Understand how to balance these key elements in...

Closeup of keto-friendly salad in teal bowl on black wood tabletop

The Basics of the Ketogenic Diet

July 02, 2025Fitties Team

Uncover the basics of the ketogenic diet, a lifestyle choice that's been around for nearly a century. This guide serves as a pit stop in your health and fitness journey,...

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