Supplement and Nutrition

Discover the Mediterranean diet, inspired by the culinary traditions of countries like Greece and Italy. This guide explores how focusing on whole foods and plant-based nutrition can offer numerous health benefits, from improved well-being to delicious meals.

Discover the rise and benefits of plant-based protein powders as an alternative to animal-derived sources. From health advantages to environmental impact, learn how to choose the best plant-based protein for you.

Unlock the cognitive benefits of Magtein®, a unique form of magnesium that stands out for its impact on brain health. Dive into this article to learn how Magtein compares to other magnesium supplements and how it can help you meet your overall health goals.

Discover the South Beach Diet, a program designed by cardiologist Dr. Arthur Agatston to promote heart-healthy eating and weight loss. Learn about its three distinct phases, from rapid weight loss to long-term maintenance, and its potential benefits and drawbacks.

Uncover the historical roots and key differences between vegan and vegetarian diets. This guide takes you on a journey from ancient practices to modern beliefs, shedding light on ethical concerns, and how these two diets diverged over time.

Discover the science behind how vegan and vegetarian diets can impact athletic performance. Learn about the nutritional needs that support endurance, prevent heart issues, and promote overall well-being, as advised by leading health institutions.

Explore the potential role of dietary supplements in managing depression symptoms. From Omega-3 fatty acids to other research-backed options, this article provides insights into how certain supplements may complement conventional treatments for better mental health.

Explore the relationship between a vegan diet and its impact on weightlifting performance. While conventional wisdom might say the two don't mix, emerging research suggests otherwise. Learn how caloric intake and nutrition from plant-based sources can power your bodybuilding or powerlifting journey.