Fitties Journal

Explore the pros and cons of weight training and cardio to discover which is more effective for weight loss. Understand how each affects calorie burning, muscle mass, and heart health,...

This guide offers simple exercises to build knee strength, providing better support and flexibility. We also cover pre-exercise tissue quality improvement, using techniques like foam rolling to optimize your knee-strengthening...

Unlock the power of a strong back for better posture, athletic performance, and a visually striking physique. This complete guide dives into effective exercises and routines that target every key...

Unlock the potential of High Intensity Interval Training (HIIT) by first building a strong cardiovascular base. This guide explains how steady state cardio can prepare you for the demands of...

Unlock the potential of female-focused bodybuilding with tips and strategies tailored for women. Learn how hormonal profiles, muscle mass differences, and unique nutritional needs can influence your approach to training...

Enhance your workouts with high-quality, scientifically-backed supplements. This guide helps you navigate the complex world of workout supplements, so you can improve performance, speed up recovery, and maximize fitness results.

Explore the science behind HMB, a promising supplement for muscle growth and recovery. Derived from the essential amino acid leucine, HMB is backed by research for its role in enhancing...

Explore the relationship between a vegan diet and its impact on weightlifting performance. While conventional wisdom might say the two don't mix, emerging research suggests otherwise. Learn how caloric intake...

Unlock the secrets to chiseled abs with this all-inclusive guide. From beginner-friendly tips to advanced routines, discover the ‘what’, ‘why’, and ‘how’ of core strengthening.

Discover the power of micro workouts to revolutionize your fitness journey. Ideal for busy lives, these bite-sized, high-intensity exercises can seamlessly fit into your daily routine. Learn the science, benefits,...

Achieving optimal muscle growth and recovery is key for athletes and fitness buffs. This guide explores top supplements like whey protein, known for fast absorption and aiding muscle growth, and...

Think hydration is just about drinking water? For athletes, it's a game-changer that affects both physical and cognitive performance. Even a 2% drop in body water can impact your game....

Shatter the myths and unlock the benefits of female muscle growth. Our expert guide dives into the science and strategies for women's strength training. Break free from misconceptions and build...

Skip the treadmill and still achieve your weight loss goals. Our "anti-cardio" workout plan focuses on resistance training and alternative exercises that boost metabolism and build muscle. It's time-efficient and...